Helpful Links for Your Trek Preparation
Trekking in Nepal is Improving Education in Nepal

Gerri Kier, founder of Complete Nutrition Alliance, is a Certified Natural Health Provider (CNHP) and a Certified Loomis Digestive Health Specialist.
 
My nutrition philosophy is based on the importance of eating healthy whole foods, physically caring for your body with exercise/activity, and the pillar of excellent digestion.